Foods That Cause Constipation
So, which foods can cause constipation and which ones can help treat it?
Here is a list of some foods which have been shown to cause constipation and should be avoided if you're having difficulty going to the bathroom:
- Fatty foods
- Fried foods
- Foods high in sugar
- Dairy products
- Processed meats
Now that you know what to eliminate from your diet, here are the good foods which you should replace them with:
- Brussels sprouts
- Black-eyed peas
- Carrots
- Lima beans
- Tangerines
- Whole-wheat or 7-grain bread
- Raspberries
- Cabbage
- Kidney beans
- Broccoli
- Apples
- Cauliflower
- Whole-grain cereal
- Acorn squash
- Peaches
- Zucchini
- Spinach
Food can have an enormous impact when it comes to the problem of being constipated and making some simple changes to your daily diet can go a long way when it comes to improving bowel health and function.
