Fiber and Constipation

Fiber plays a very important role when it comes to constipation relief and your overall health. Individuals who maintain a diet that is high in fiber have a lower risk of high cholesterol, coronary heart disease, type 2 diabetes, and even certain types of cancer.

So now that you know what an important part fiber plays when it comes to constipation and your daily diet, which foods should you be eating to satisfy that requirement?

Here is a list of foods which are high in fiber and have been proven to help in treating constipation:

  • Artichokes
  • Oatmeal
  • Raspberries
  • Blackberries
  • Apples
  • Pinto beans
  • Popcorn
  • Prunes
  • Spinach
  • Navy beans
  • Brown rice
  • Pears
  • 100% whole-wheat bread
  • Oranges
  • Dates and figs
  • Sweet potatoes
  • Great northern beans
  • Bran and multi-grain cereals
  • Black beans
  • Kidney beans
  • Green peas
  • Lima beans
  • Bran muffins
  • White beans