Constipation Relief

Constipation is one of the most common digestive problems in the world, and there are literally millions of people who are searching for relief. Under normal conditions, bowel movements should be a daily occurance. If you find that you're going to the bathroom 3 times a week or less and are passing hard stools, you are most likely constipated.

Constipation is most common in individuals who are older than 65 years of age and women. In addition, pregnancy and certain medications can cause a person to become constipated.

Natural Relief for Constipation

There are several natural remedies that can relieve constipation. Here is a list of the top 7:

  1. Stimulant Laxatives - These include aloe, senna, buckthorn, cascara sagrada, and rhubarb. These are best when used as short term treatments and they can lose their effectiveness if used for prolonged periods of time.

  2. Probiotics - Probiotics are live organisms which naturally occur in our digestive tract. They help fight the growth of harmful bacteria.

  3. Fiber - Insoluble fiber provides bulk for stools and softens their texture, causing bowel movements to pass easily. Foods that high in quality fiber include fruits, vegetables, and whole grain bread. Over the counter fiber supplements such as psyllium husk are also available.

  4. Fluids - Drinking plenty of water can help soften stools and improve the frequency and ease of having a bowel movement.

  5. Acupressure - An alternative healing practice in which finger pressure is applied to certain areas on the body.

  6. Magnesium - If your body has a magnesium deficiency, it can cause constipation. Magnesium supplements are available to remedy this condition.

  7. Biofeedback - Through biofeedback therapy, individuals can learn how to use their muscles better when defecating.